It's been a busy and fun couple of months since my last blog update. I've created a new Facebook page. My gym's new owners South Pacific Health Clubs are starting to get some traction in the community. Numbers are starting to pick up and the gym is slowly filling with people keen to change their trajectory from weak, overweight, unhealthy & sluggish to sharp, lean, fit, strong and full of life.
I've had so much fun meeting them and helping them on their journey.
Recently I responded to a FB question by another PT which asked, "Where does your inspiration come from?" My answer was this:
"A
combination of things but mostly from people who overcome hardship to
achieve great things, people who are older than me and are in amazing
shape and my PT clients who work their arses off each and every session."
In the last few months I've been doing some work with a very fired up young woman keen to change the way she feels and looks. She has been putting in some huge sessions and is reaping the benefits of a healthy lifestyle. The most impressive thing about Ellie is her attitude. She is always on time. Always ready to work hard. She never complains and keeps herself focussed and motivated in a way that you'll soon see is brilliant and infectious.
I'd like to start off this month's blog with a 7'ish minute video highlighting Ellie as a person, her goals, the strategy I have put in place for her and effort she puts into each and every workout.
I think I'm starting to get the hang of this movie-making business. Enjoy.
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