2 Sneaky Tricks That Control Your #1 Fat Burning Hormone

By Shaun Hadsall and Joel Marion
Best Selling Nutrition Authors and Stubborn Fat Experts

Picture how you look in the mirror naked at this very moment.

Did you know the amount of belly fat and cellulite that you’re carrying on your body right now is determined by ONE single solitary hormone?

Did you know that when you learn exactly how to CONTROL this hormone you can literally take total control of all other hormones to keep your body looking younger and healthier – while dramatically accelerating your fat loss?

Did you also know that this hormone is even responsible for helping you conquer your appetite and cravings?

Simply put, LACK of maximizing your body’s #1 fat burning hormone can age you faster, block your body’s ability to burn fat and send you into food binges that force you to pack on belly fat. But even though you’ve probably NEVER even heard of this hormone, we are on a serious mission to help people discover the real truth about how it works inside your body to help you get the flat, attractive belly you so deeply desire.

All you have to do is to read through the short article below and you’ll discover the easiest ways to manipulate this master hormone to end slow fat-loss – and you’ll experience a difference in LESS than one short week.

This isn’t another gimmicky diet quick fix where you’ll end up being sold some miracle weight loss pill or shady supplement. It doesn’t matter if you’re young or old – and it doesn’t matter how much experience you have OR how good you think your diet and exercise plan already is. These tricks work on EVERY person’s body with just a few small tweaks.

My name is Shaun Hadsall and my partner in fat burning crime is Joel Marion. We’ve spent the last 15+ years relentlessly researching, reading articles, and analyzing studies to master our knowledge of naturally controlling hormones to help average people like you end weight loss frustration once and for all.

What we’ve uncovered about controlling this particular hormone is never talked about. But your body’s resistance to this one solitary hormone could be keeping you fat and STOPPING your body from burning belly fat.

But we do have to give you a serious warning. What you’re about to read is often times considered highly controversial and never talked about in the mainstream diet and nutrition industry. In fact, as you’ll see below, you’ll NEVER hear about this hormone from your local dietician, your family doctor, nutritionists, or hardly ANY personal trainers.

These 2 simple steps reveal what you MUST STOP doing to take complete control of you body’s #1 fat burning hormone... and EXACTLY how to reprogram your metabolism to quickly burn off belly fat – in as little as 3 short days.

Just follow the 2 sneaky tricks below and you’ll discover exactly how to “shut off” your hunger hormones and cravings, while you “turn on” your body’s fat-burning switch with each and every bite making it IMPOSSIBLE for you NOT to burn more stubborn belly fat.

Below, you’ll find the steps, and you’ll also discover an easy and delicious way to “fix” your broken diet and KEEP your body in a consistent, fat burning environment 24 hours a day – all while eating MORE of your favorite foods.

STOP Eating This Fat-Storing Food Ingredient (It’s “Hidden” in your favorite health foods)

Have you ever asked yourself, “Why can’t I STOP eating?!?”

The one word answer: LEPTIN

Leptin is a hormone produced in fat cells and it communicates with your brain to help you CONTROL hunger and cravings. It also helps regulate your metabolic rate. When your leptin is working properly it will kill your cravings by telling your brain to stop eating, to stop storing fat, and to START burning it.

In other words, your sensitivity to Leptin is either making you BURN fat, or making your STORE fat.

But there is ONE particular food ingredient “hiding” in hundreds, if not thousands, of healthy foods that blocks the passage of leptin to your brain.

Its name is FRUCTOSE, and it’s found in almost all foods that are labeled “heart healthy”. In fact, this is the one food ingredient that could be STOPPING your body from maximizing leptin sensitivity, which will give you uncontrollable hunger and prevent your body from using fat as fuel source.

Getting moderate amounts of naturally occurring fructose from fruits is totally different because it has an all-natural antidote – fiber. But in order for you to restore your leptin levels simply REMOVE fructose from your diet – especially high fructose corn syrup.

When you cut out fructose, you’ll prevent those nasty cravings, increase your metabolic rate, MAXIMIZE Leptin sensitivity, and stack the deck in your favor for faster fat-loss.

Now you just have to make sure you’re avoiding the one type of exercise that suppresses your body’s #1 fat burning hormone.

Which leads us to Sneaky Trick #2….

AVOID long, boring, ineffictive cardio for burning fat (Use THIS 30 second exercise “trick” instead)

Did you know that if you perform 30, 40, even 50 minutes of slow and steady cardio day after day that, over time, it can actually make you GAIN fat around your belly, your thighs, and your legs? 

I know it may sound hard to believe, but studies are now proving people who perform long bouts of chronic cardio suffer from decreased thyroid function, release more of the stress hormone cortisol, and increase their appetite – all at the same exact time.

All of these nasty side effects cause inflammation, which DECREASES your sensitivity to Leptin. This is why you should AVOID chronic, steady state cardio workouts and replace them with shorter bouts of higher intensity exercise instead.

For example, a study done by Guerra et al. in 2011 looked at high intensity exercise bursts, like sprints, and their effect on Leptin “signaling”.

What Happened? Researchers found that a SINGLE session of sprint training had powerful effects on Leptin “signaling”. The sprints RESET leptin levels, which will can help overweight and obese people burn MORE fat and help already lean individuals get “leaner”.

Below is a sample routine you can try.

Caution: The protocol below is typically not for beginners. Make sure you’ve conditioned yourself previously with normal exercise on a consistent basis and make sure you’ve been cleared by your doctor for higher intensity exercise.

Your 30 Second Leptin Boosting Exercise Protocol

 

Intensity Level Guidelines Below

Level 1 = Warm-Up or Slow Pace
Level 2 = Medium
Level 3 = Medium-High
Level 4 = High
Level 5 = Hard as you can go (based on your current level of personal condition)

*Intensity levels are different for every person and are based on your current condition, age, gender, or other limitations, so please gauge your intensity level based on where you’re at right now personally.

Additionally, using this approach can make a dramatic change in how your body looks because it forces your body to “naturally” release fight or flight hormones that help you BURN OFF stubborn fat.

These higher intensity exercise bursts also increase blood flow to those hard-to-get-rid-of stubborn fat areas-–like lower abdomen fat and even pockets of cellulite—to help you burn even MORE fat.

Feel free to use any type of exercise you want for your 30 second bursts. Pick your favorite cardio exercise, use your bodyweight, or go outside and do some sprint work.

All you have to do is simply REPLACE two or three of your long, boring cardio sessions with this type of training a few days a week and it can serve as a legitimate way to RESET Leptin, and ultimately help you control long term fat loss.