Hey bloggsters,
The weather is finally getting better and showing signs of not sucking all the time. That's exciting news. Sunshine makes us all feel like moving more, getting outside more, getting in shape coz you're going to wear less right? Some of us are already in amazing shape because we've had a goal, committed to it and done the work. For these people, there's no mad rush to shed those Winter kilos, it's just what they do because they don't want to be one of those people who complains all day to others about being tired, having aches and pains, clothes never looking good on them and wondering why that walk they took for 15 minutes a few Sundays ago hasn't made a dent in their Winter physique....
Nobody likes being lectured to. I get that. All I'm trying to say is we all have a choice. We all have 24 hours in a day and 172 hours in a week. Hang on. Let me just check that. (checks calculator) Make that 168 hours a week and how we spend our time is up to us and is often based on our values, the quality of life we want to lead and what kind of legacy we want to leave for those we love through example of how to live.
All my clients work hard. It's a pact we make to each other. I'll get you the results you want, if you promise to commit to yourself and me; be consistent with your nutrition and workout schedule and when you're training, you give it everything you've got. So as I said, everyone of my clients works hard. Some however take things to a stratospheric level because being awesome just isn't enough. They want to be legendary. And the king of legendary is my man Wes.
He is literally half the man he used to be and boy have all the gym regulars noticed. With support from his dedicated wife who has him on a super clean, paleo diet and a work ethic that makes the average gym goer look like they're going backwards, he's changed the way he looks and feels and has inspired his boys to follow his lead and just about everyone who watches him train.
Here's a 4 minute video of Wes in action which I highly recommend you watch if you're in need of some inspiration yourself.
Yours in good health.
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