How y'awl doing?
Integrity is an important value in my life. I've often said that I'll never ask anyone to do an exercise I haven't done at least 100 times before myself. I spend a big part of my life guiding, supporting, inspiring and helping others to reach their goals. Sometimes in my enthusiasm for my clients, friends and gym regulars, I forget about my own goals and doing the very things I ask others to do.
This year has been a year of change and growth for me. Circumstances have forced me to ask some big questions like, who am I? Who do I want to be? How do I want my life to look? How much longer will I let fear and self-doubt hold me back from taking risks and living an amazing life? What kind of legacy do I want to pass on to those I love?
In this vein I've been working on a big, scary and exciting project that those close to me probably already know about. Very soon, I'll be announcing the launch of my very own, built from scratch, sports supplement company, brand and online store. This has been a massive undertaking and I can't wait to go live and share with you all what I've been working on.
How to know that what you're doing is about to change you life for the better...
- Does it scare the shit out of you?
- Does it make you want to jump from foot to foot with excitement like you're about to meet your hero
- Does it force you waaaaaay out of your comfort zone?
- Have you had to enlist the support of a bunch of amazing people who are way better than you at a whole host of tasks?
- Do you feel like you're about to give birth but without all the pain and mess? Well, mostly.
- Do you want to vomit a bit sometimes when you think about it?
If you answered 'YES!' to the above questions, you're probably on track.
So if you want to get bigger, or fitter, or thinner, or leaner or better at your sport, stay tuned. In the next couple of weeks, I'll be able to help you get your hands on some premium quality, well researched, great tasting, super competitively priced protein powders for all training goals, amino acids, greens, carbs, targeted formulations and supplements. So if you're about to go buy a bucket of your favourite protein powder or pre-workout, then I recommend you hold off for a little bit longer. I think you'll be glad you did.
In addition to challenging myself in mental ways, I've also been working my butt off in gym to achieve some new goals I set for myself. The hard work, clean living and targeted supplementation has seen my body change into the best shape of my life and doing things that I never thought I'd be able to do. Here's a small video of one of my most recent goals realised. Hope it gives your goosebumps and fires you up!
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