Rotation - Seated SB w/ Tubing or Cable

Try this exercise to improve your swing. This will develop rotational/twisting strength which will help actions like swinging an axe, bat, racquet or even closing a heavy door with one arm whilst carrying bags of shopping in the other.

 

Difficulty Level :	Beginner
Muscles :	Abdominals Obliques Core
Modality :	Strength
Equipment :	Stability Ball (SB) Band/Tubing
Progressions :	1 Leg
Benefits : Twisting core strength.
Pre-Requisites : Must have no current complaints of pain in the spine prior to loading rotation.
Preparation : Sit "tall" in neutral spine. Perform "active sitting" by lightly contracting the glutes.
Movement : Rotate as far as active range of motion allows (do not compensate by arching or rounding the back). Generate all movement from the trunk.